This week—only three days of Acton Academy spread between two days of public holidays gives limited time for preparation for next week’s camping. The Eagles looked forward to the first camp. Exciting times! This week was all about camping and exhibition preparation. I will let the picture do most of the talking. Even with limited […]

21 days into a habit. Done. What happens now? Time for new habits? Or maybe the human in us want attention. Why has nobody noticed anything? Here’s one of those better posters that the fitness industry. There’s some truth to it. But Acton Academy is not a fitness industry for motivated adults. The child craves

Week three in the year. Did you manage to nail one of your new daily practices in a continuous streak of 21 days? If your answer is yes—congratulations, you have created a new habit. Often, this does not happen. Old habits die hard. The comfortable path is homeostasis. You cannot give up, you have to try

After punching your weight with a strong New Year enthusiasm, there would be creeps of distraction, lack of focus, discipline and maybe self-punishing thoughts. Plainly, it is the resistance. Businesses take advantage of this—a common theme from the fitness gym industry: Gyms take advantage of New Year’s resolutions to rope newbies into year-long contracts, knowing full

Happy New Year! Wishing all of you a great start to 2018! A New Year is about renewed spirits and often, New Year resolutions. Usually, you would expect: go to the gym every day, eat organic vegan diet, or get that lucrative job or promotion. If you’ve made such New Year resolution before—Did it work? Well,